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Mr. Ed · 4 Oct 2006, 20:20

What you chaps seem to be describing (especially Blastoderm) sounds like whats known as 'Delayed Onset Muscle Soreness'. Its usually caused when you haven't been exercising the muscle group for a while, or start lifting heavier weights. It usually kicks in a few days after you work out.
Just rest the muscle group for a few days and it'll soon disappear.

4 Oct 2006, 20:20	#30
Mr. Ed Registered User Join Date: Mar 2002 Posts: 71	Re: A Gym / Muscle Question What you chaps seem to be describing (especially Blastoderm) sounds like whats known as 'Delayed Onset Muscle Soreness'. Its usually caused when you haven't been exercising the muscle group for a while, or start lifting heavier weights. It usually kicks in a few days after you work out. Just rest the muscle group for a few days and it'll soon disappear.