[SilverSmoke]

Originally Posted by JammyJim

I do triceps too! The machines are next to eachother so once my biceps are going 'oh god please stop' i move onto the tricep machine

no machines!


Do dips, skullcrushers, cable pushdowns, kickbacks, close grip bench presses and tricep extensions
It's also more fun to do in my opinion.


skullcrushers: http://exrx.net/WeightExercises/Tric...gTriExtSC.html
dips: http://exrx.net/WeightExercises/Triceps/ASTriDip.html
cable pushdowns: http://exrx.net/WeightExercises/Triceps/CBPushdown.html
close grip BP: http://exrx.net/WeightExercises/Tric...enchPress.html
tricep extensions: http://exrx.net/WeightExercises/Tric...ArmTriExt.html and http://exrx.net/WeightExercises/Triceps/DBTriExt.html
kickbacks: http://exrx.net/WeightExercises/Triceps/DBKickback.html


In my current schedule I do 3 tricep excersises a week. Skullcrushers, close grip bench and dips.