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Originally Posted by SilverSmoke
You must be doing some really crazy moves to injure your arm while doing a simple curl with a dumble dude! But ofcourse you can always do too much. Variety and rest are important. If you do about 9 sets of curls with that machine you could also do 3 different exercises. For example seated preacher curl with a barble, decline sitting dumble curls and standing barble curls. Hammercurls are nice as well as they call on the lowerarm muscles as well and the muscle that lies close to the biceps which name I forgot. Brlachlias or something, training that one will make your biceps look even bigger but take care with that one as it's easy to injure this muscle.
Also do the triceps. Arms with developed biceps and no triceps looks silly.
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I do triceps too! The machines are next to eachother so once my biceps are going 'oh god please stop' i move onto the tricep machine
