Quote:
Originally Posted by horn
it's kind of off putting when you get told something different from every person you ask though.
|
Are you a Somethingawful member? I recently discovered they have a subsession for bodyhealth/training. The main sticked thread writer seems to know what he's talking about.
There is no magic formula, but there are a lot of things you can do that will make you grow less efficiently. Don't listen to people who say that this or that method of training is the best and all others suck, that's just not how bodybuilding works.