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Unread 29 Dec 2005, 03:36   #1
Dace
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Please

I weigh between 11 and 11 and a half stone.

I have 44 inch chest

i have a 32 inch waist.

My chest is SERIOUSLY under-developed.

My waist is about (minimum) 2 inches overweight and maybe up to 4 inches over.

I'm telling you this because i'm after becoming "the proper".



I'm being very serious.

Family wise my "state" is not even funny.

Give me a break etc (please).



TELL ME HOW TO GET TO "THE PROPER" (or else please god tell me)!
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Unread 29 Dec 2005, 03:37   #2
KoeN
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Re: Please

**** you rankin
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Unread 29 Dec 2005, 03:37   #3
Dace
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Re: Please

BTW this is another body building thread (I have a 3 month max etc tho)
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Unread 29 Dec 2005, 03:40   #4
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Re: Please

bench press, wide grip dips, eat more, dianabol
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Unread 29 Dec 2005, 03:42   #5
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Re: Please

faggot interweb scots
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Unread 29 Dec 2005, 03:44   #6
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Re: Please

speaking of body "building", what's a good way to lose weight (say, 2 stone over a period of a couple of mths? in er..everywhere chest/stomach/thighs/ass() especially) without an intense amount of effort and preferably no money involved at all!
specific exercises/magical secret potions would be good to know.
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Unread 29 Dec 2005, 03:47   #7
Nodrog
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Re: Please

eat less, heroin
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Unread 29 Dec 2005, 04:07   #8
jerome
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Re: Please

heroin=costly
eating less/nothing=ineffective
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Unread 29 Dec 2005, 10:44   #9
Deepflow
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Re: Please

heroin is quite costly but you could do it with speed fairly cheaply

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Unread 29 Dec 2005, 10:55   #10
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Re: Please

Chest - bench pressing, push ups
Waist - stop putting shit in your mouth and start doing cardio 3 times a week for at least 20 minutes each session.


How do you measure your chest exactly, I think i've got about the same stat but I am rather satisfied with my chest, I would like to have it much more massive but it's going well. Maybe I need to reconsider the way I measure my chest and buy a real measuring belt. Do you lay the belt over your nipples? or below or above your tits?
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Unread 29 Dec 2005, 11:03   #11
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Re: Please

Quote:
Originally Posted by jerome
eating less/nothing=ineffective
Cheap, mind.
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Unread 29 Dec 2005, 12:05   #12
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Re: Please

Quote:
Originally Posted by pablissimo
Cheap, mind.
The flesh is weak...
the spirit stronger!
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Unread 29 Dec 2005, 18:12   #13
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Re: Please

Quote:
Originally Posted by SilverSmoke
Maybe I need to reconsider the way I measure my chest and buy a real measuring belt. Do you lay the belt over your nipples? or below or above your tits?
Oh please someone add on some comedy breasts to Silversmoke's avatar...
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Unread 29 Dec 2005, 19:10   #14
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Re: Please

Dace, are you including your arms when you measure around your chest? That's bigger than me.
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Unread 29 Dec 2005, 19:20   #15
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Re: Please

But do you have big breasts?
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Unread 30 Dec 2005, 17:36   #16
Boogster
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Re: Please

Find a sport you like.

Get competitive.
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Unread 31 Dec 2005, 18:35   #17
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Re: Please

Change your whole lifestyle. Give up drugs. Try to be more positive in the first place about yourself. Make a list of the things you enjoy doing most/ things that you always want to do. Be more proactive. The secret is usually in the mind. But unfortunately it is always the other way around for humans.
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