Quote:
Originally Posted by Nodrog
In any case, if you arent serious about it then theres no point even lifting weights because you arent going to see any real benefits unless youre eating right. You dont just go to the gym a couple of times a week and 'become big' independently of the rest of your lifestyle (primarilly diet).
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you may not be any 'healthier', but your muscles will become bigger. unless you were previously only eating salt and dirt with the rest of your ethiopian friends.
obviously going from a fat loser who can't lift up heavy objects to a fat loser who can won't help you at the beach.