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Originally Posted by Game^
He'll find it difficult to train his chest without a bench. Press ups also just basicially work your triceps in the main.
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True. I didn't think of the bench but they aren't expensive anyway.
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Originally Posted by Game^
Yes train each individual muscle group if your a professional athlete, who has the time and inclination to do such things, but in all honesty its over rated, an all over work-out 2-3 times a week is prefectly fine.
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I disagree. I am moving to a specific muscle schedule because doing a complete effective workout 2 a 3 times a week takes more netto training time, makes you more tired for the rest of the evening and you aren't training in full intensity after a group or two.
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Originally Posted by game^
Basicially Tomkat stop being a cheap arse, and go the sodding gym, that way you have all the equipment you need.
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Agreed (also you will meet fit girls
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Originally Posted by game^
As for increasing arm throwing speed, its not heavy weights you want to be doing but light weights alot of times. So say 25 bicep curls each arm with whatever weight you can manage that on.
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I am not a ball throwing expert but I am pretty sure that the most effective way of increasing ball throwing strenght is by throwing balls, a lot. It's more about technique then muscle strenght. You have to make you arm muscles getting used of making the ball throwing movement.