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IncubusGod · 15 Dec 2005, 18:42

Push ups are by far the easiest option, they are one of the best ways to increase upper body strenght.
You work your arms, triceps, shoulders and upper back.
If you get a set of dumbells then you can work your biceps, chest, shoulders, and so on...but start off with the push ups and see how you feel.
Try to increase the number you do every second day.

15 Dec 2005, 18:42	#4
IncubusGod WANNASEEMYNEWCHAINSAW Join Date: May 2000 Location: Éire Posts: 2,738	Re: Strength +10 Push ups are by far the easiest option, they are one of the best ways to increase upper body strenght. You work your arms, triceps, shoulders and upper back. If you get a set of dumbells then you can work your biceps, chest, shoulders, and so on...but start off with the push ups and see how you feel. Try to increase the number you do every second day. __________________ I came, I saw, I shouldn't mix pleasure with carpentry.