Quote:
Originally Posted by dda
That sounds very nice, however, you need to keep a watch on your ketones. Ketoacidosis can kill you. It destroys some internal organs in some fashion or the other. Please look it up and note the symptoms which let you know if you are developing it. Probably let you know how to balance it out. Also be aware that sugar acts somewhat in the same fashion as salt in that it causes you to retain water. This means quick weight loss and a looser belt. However, if you stop the diet, the weight and inches return very quickly.
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ketoacidosis is only a problem if you have diabetes!!
Yeah the waterweight is a bit of a falsedawn for the first few weeks in terms of "weight" loss, but I really am nearly down a belt hole!!!!!!! Apparently clothes fitting better really is more down to fat loss rather than just the body dropping water weight.
Either way you need to stop eating sugar.