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Originally Posted by SilverSmoke
Out of curiousity, how much can you benchpress?
(I am not trying to come over as some kind of expert, I just try to be helpful. I am only training since a little year)
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How much you can actually benchpress generally comes down to how much you actually weigh. I at the moment could bench press around 100kg, maybe a little more (set of 10), with me weighing around 80kg. However at this moment in time i use dumbells for bench pressing, and currently do 3 sets of 10, with 42-44KG each dumbell.