Quote:
|
Originally Posted by SilverSmoke
If you just want to do it at home then buy a set of dumbels, you can train your chest, biceps, triceps, lowerarms, shoulders with them. Push ups aren't bad either but you can go far with a decent set of dumbels and exercises if you insist on avoiding a gym.
|
He'll find it difficult to train his chest without a bench. Press ups also just basicially work your triceps in the main.
Quote:
|
About doing a specific musclegroup every other day; That would be ok to gain a base strenght and fitness, when you start to get a decent amount of fitness you should do it once or maybe twice a week but with utter intensity for maximum strenght gainage. 9 to 12 sets a week is considered effective but you can experiment with this a bit as not every body reacts the same way.
|
Yes train each individual muscle group if your a professional athlete, who has the time and inclination to do such things, but in all honesty its over rated, an all over work-out 2-3 times a week is prefectly fine.
Basicially Tomkat stop being a cheap arse, and go the sodding gym, that way you have all the equipment you need. As for increasing arm throwing speed, its not heavy weights you want to be doing but light weights alot of times. So say 25 bicep curls each arm with whatever weight you can manage that on.
Basicially you dont want to do heavy weights as you will cause yourself an injury when you come to throw, as i presume their not throwing 15kg balls at one another
