[xtrasyn]

Originally Posted by Knight Theamion

If you want to lose weight and train off that tummy I suggest running long on a steady pace instead of doing even more power training. This is also great for your lungs and heart which you do not train at the moment at all. (It might feel as such, but running and cycling is way better for that)
This also makes sure your leg muscles (if you train them) are far more balanced and you won't injure them that soon.

If you go interval training, you will become fast on the short distance, get a extremely fast recovery time in heartbeat/lung capacity but I wouldn't suggest that as you are already constantly training power instead of stamina.

And you too but we knew that