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Originally Posted by Weeks
I shall be joining the Ju-jitsu club next term.
As far as diet goes I eat plenty of greens and fruit.
Seafood is also excellent.
I don't eat much dairy or wheat.
I drink in moderation, as needing alcohol as a social lubricant probably means you need to improve your social skills.
I drink plenty of mineral water.
I shall also be biking to University next term.
I am Weeks.
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Cool, thats pretty much the same as me. I mainly eat chicken/turkey/seafood with vegetables. Very rarely eat wheat - unless its brown rice or wholemeal bread or pasta.
haven't touched alcohol for the last few weeks - mainly due to exams, busyness, etc. Drink lots of water.
Apart from that, I also eat oatmeal for breakfast without fail each day. Oh and whey protein before and after working out, EFA's once a day, vitimins etc, gonna start on the creatine after uni is over to work my way up to hardcore steroids for the ultimate physique by early August.
It's amazing to think that in 6 weeks I have shed the weight of a small dumbell. Fckin KFC nearly every day is what ruined me....