[JC]

I go to the gym 4 times a week normally. I tend to do either 5k on the rowing machine or 5 miles on the tredmill then 45 minutes on various weight machines. I used to do more cardiovascular exercise but i'm not in training for a half-marathon now so i simply cant be arsed. I just do the weights to try and build myself up a bit because i'm only a pretty small build, i'm not aiming to be the next Arnie.