Thread: 2006 GD Fitness Challenge
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Unread 29 Dec 2005, 06:00   #6
SilverSmoke
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Join Date: Feb 2002
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Re: 2006 GD Fitness Challenge
Quote:
Originally Posted by jerome
how will you be getting said bodyfat down?

Most effective way of dropping your body fat without losing muscle mass is to have a 500 calories shortage a day while sporting, so you need to calculate how much calories you burn while doing your sports.


I really can't be arsed to weight and check my food every day for that aspect
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Last edited by SilverSmoke; 29 Dec 2005 at 06:20.
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