[SilverSmoke]

It really depends on your goals really what kind of trainingschedule fits you most but;

muscles do not grow in the gym


I see guys in the gym with your kind of attitude that started training way before I started. They're still skeletons or fat, they still don't know shit about food, resting and training methods and they still don't know the difference between steroids and proteins. You won't hear me say they suck or something, each to his own, but if you really want to spend your time useful lifting weights you need to consider a bit more then just lifting that iron on a regular base. I rather stay at home playing Rome Total war instead of wasting my time overtraining my body and socialising in the gym.