Re: A Gym / Muscle Question
I'm no expert either but to me it seems you may not have sufficiently warmed up the affected area before doing the weight training (I know you said you did warm ups but it didn't seem to involve stretching the muscles in your arms etc to loosen them up). Chika also mentions doing a warm down routine after the excercise which is also a good idea.
__________________
CSS : the result of letting artists design something only an engineer should touch.
|